Techinque Swim Workouts (Coach Blythes Swim Workouts 1)

Techinque Swim Workouts (Coach Blythes Swim Workouts 1)


2009 | ISBN: 1841262684 | English | 160 Pages | PDF | 9.80 MB

The first book in the series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

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