How You Stand, How You Move, How You Live

How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery


English | PDF | 336 pages | ISBN10: 1600940064 - ISBN13: 9781600940064 | 20MB

A comprehensive new guide to The Alexander Technique. A simple yet powerful method for improving how the mind and body interact.
Vineyard thoroughly explains and teaches the central skills of the AT through simple self experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education.

How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little aboutand thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting edge research in neuroscience and to synthesize those findings with AT theories and techniques.

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